Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down by Kathleen Smith

Everything Isn’t Terrible

Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

A helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.

Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn’t Terrible is an informative and practical guide — featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn’t Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith’s work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn’t Terrible will give anyone suffering from anxiety all the tools they need to finally…calm…down.

Recommended by Carolyn Hax, advice columnist for The Washington Post.

The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout.”

—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

Great news, high-functioning anxious people: relief has arrived! In these pages, Kathleen Smith offers as much wisdom, candor, and helpful homework as you’d get in several therapy sessions — making this book not only a joy but a great deal. I’ll be buying copies for friends.”

—Mary Laura Philpott, author of Bomb Shelter: Love, Time, and Other Explosives

International Editions

Spanish Translation
Portuguese Translation
Russian Translation
Estonian Translation
Polish Translation
Chinese Translation

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